Anchor Strength
High Intensity & Slow Motion
Safe & Effective Strength Training for All
Get Strong Fast in Under 30 min per Week
Our Proven Method
The research is clear: maintaining our muscle mass is key to supporting health and longevity. The good news? High intensity, slow motion strength training can allow you to reap all the benefits of strength training in a remarkably short amount of time. Just 30 minutes per week is all you need to experience benefits like:
Increased muscle strength and mass
Improved bone density
Enhanced joint health
Improved balance and coordination
Reduced risk of falls
Increased metabolism
How is this possible?
The secret is slowing down! Slower movements keep muscles under load for longer, which will stimulate muscle growth more effectively than faster reps. The slow pace forces your muscles to work harder through the entire range of motion, activating more muscle fibers. The slow pace also helps you to maintain proper form, reducing your risk of injury all the while working your muscles to fatigue. As you get stronger, more weight and or time will be added to your routine to ensure that you are always working your muscles to their limits.
Book a free intro session to experience what high intensity, slow motion strength training can do you for you!
